Top 9 Joint-Friendly Exercises
Spend enough years training, and you’re bound to accumulate your fair share of bumps, b...
Jun 04, 2019
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Yoga vs Pilates
When it comes to working out, we tend to gravitate to more intense forms of exercise, l...
May 29, 2019
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What is Blood Flow Restriction Training?
Traditionally, it’s been taught that in order to build muscle and strength, you need to...
May 22, 2019
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Top 5 Home Exercises to Build Muscle
Think you need to always go to the gym to get in a great muscle building workout to hel...
May 21, 2019
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Is Maxing Out Good or Bad?
Are you one of those individuals who absolutely loves to give it their all and max out ...
May 17, 2019
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Leg Press Stance Benefits
After the squat, the leg press is the second most commonly used exercise to train the m...
May 16, 2019
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High Bar Squats vs Low Bar Squats
The squat is known far and wide as one of the best exercises you can do to build muscle...
May 14, 2019
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Should You Lose Fat or Build Muscle First?
So, you’ve decided to go through a body transformation. You’ve got your eye on the priz...
May 09, 2019
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Best way to bench wrists cocked back or bent
The bench press is one of the best full body, compound exercises you can do to build mu...
May 01, 2019
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Clean Bulk vs Dirty Bulk
Building muscle is really pretty simple from a high-level view. It requires only three ...
Apr 28, 2019