Does Weight Lifting Make Women Bulky?
No carbs after 6PM. Fasted cardio is required to burn fat and lose weight. Squats are b...
Apr 25, 2019
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training_advice
How Long Should a “Good” Workout Last?
So often we tend to think that if a little of something is good, then more of it shou...
Apr 21, 2019
training_advice
Fasted or Fed Cardio for Fat Loss?
There is an ongoing debate in fitness regarding which method of cardio is best for fat ...
Apr 18, 2019
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Top 5 Quad Exercises
If you’re like most gym goers, you’ve spent a lot of your training devoted to sculpting...
Apr 12, 2019
